"Equipment-Free Workouts for Stronger Men and Defined Abs"

These seven bodyweight exercises are perfect for men who want to build strength and muscle without any equipment. The exercises include pushups, pike pushups, single-leg box squats, bear crawls, hip/thigh extensions, salute planks, and ab walkouts. These exercises target various muscle groups and can be done anywhere, making them a great option for those who don't have access to a gym or prefer to workout at home.