"Effortless Floor Exercises for Rapid 10-Pound Weight Loss"

If you want to drop 10 pounds in a month without using any equipment, there are seven effective floor exercises you can do. These exercises target various muscle groups and include planks, glute bridges, lunges, Russian twists, side planks, mountain climbers, and hollow holds. Perform each exercise for the recommended repetitions or time, and repeat the circuit two to three times per week along with a healthy diet to achieve your weight loss goal.