"Efficient and Effective: Build Strength and Mobility with a 6-Minute, No-Equipment Pilates Routine"

Incorporating exercise into your routine, no matter how short, is a great way to start creating healthier habits. This six-minute Pilates routine, created by instructor Georgia Weibel, features four bodyweight movements that activate a wide range of muscles. You only need a yoga mat (or a towel or soft carpeted surface) to do this routine, which is perfect for developing core muscles. Weibel advises focusing on slow and controlled movements, engaging the core, and maintaining a straight spine. Adding core strengthening exercises like planks or regularly doing this Pilates routine can improve your overall strength and sporting performance.