"Efficient Ab Workouts: From Standing to Seated, Beginner to Advanced"

This article provides a 10-move standing ab workout that can help individuals train and sculpt their abdominals. The workout includes exercises such as barbell landmine rotations, standing band crunches, band low to high chops, split stance dumbbell rows, dumbbell windmills, dumbbell skier + punch, medicine ball rotational slams, medicine ball slams, band rotation chops, and farmer's walk. These exercises can be performed using body weight, resistance bands, balls, and weights to target the core muscles effectively.