"Boost Muscular Endurance with Just Six Simple Exercises"

Muscular endurance is an important aspect of fitness that focuses on the ability of muscles to contract under force for extended periods of time. To improve muscular endurance, it is recommended to lighten the weight and increase repetitions. A personal trainer suggests aiming for 15-30 reps of your usual movements using around 60% of your one rep maximum. Six exercises to improve muscular endurance include planks, press-ups, squats, lunges, prowler pushes, and farmer's walks. Improving muscular endurance can help maintain good posture, enhance aerobic capacity, and improve functional strength, making it beneficial for various sports and activities.