"9 Essential Exercises for Men to Build Muscle and Slow Aging"

Achieving a "jacked" and strong physique requires targeted exercises that focus on major muscle groups. The nine exercises featured in this article include the bench press, squats, deadlifts, pull-ups, overhead press, dips, bent-over rows, lunges, and planks. These exercises are chosen based on their effectiveness in building muscle and strength, versatility, and impact on a balanced physique. Incorporating these exercises into a well-structured workout routine can help individuals develop a strong and muscular physique.