"7 Essential Exercises for Strong Arms and a Fit Body at Any Age"

To achieve well-defined arms, men should incorporate these seven daily strength exercises into their fitness routine: chin-ups, pushups, hammer curls, skull crushers, reverse curls, curl-to-press, and cable tricep pushdowns. These exercises target the biceps, triceps, and shoulders, helping to build muscle, improve upper body strength, and enhance functional movements.