"5 Belly Fat-Blasting Exercises from a Fitness Trainer"

Fitness trainer and director of UK-based Geezers Boxing, Leon Bolmeer, recommends five exercises to target belly fat and sculpt abs: planks with shoulder taps, dead bugs, bicycle crunches, hollow body holds, and mountain climbers, to be performed in three sets of 10-15 reps, two to three times a week. However, an obesity researcher argues that spot reduction is a myth and overall fat loss is key.