"10 Essential Ab Exercises for a Stronger Core and Six Pack"

These five kettlebell ab exercises are recommended for beginners to build a stronger core. The exercises target various core muscles, including the abs, obliques, and hip flexors. They help improve stability, balance, and overall functional strength. The exercises include half-Turkish get-ups, kettlebell twists, kettlebell farmer's hold, kettlebell halo, and kettlebell sit-ups. Incorporating these exercises into your routine can lead to improved posture, power, and performance.