The Skin Benefits of CoQ10: A Powerful Antioxidant

Coenzyme Q10 (CoQ10) is an antioxidant that is gaining recognition as a beneficial skincare ingredient. While commonly marketed for heart health, CoQ10 is widely used in Japanese anti-aging skincare products. It plays a crucial role in energy production and acts as an antioxidant, neutralizing free radicals that contribute to skin damage. CoQ10 creams and moisturizers can be used alongside retinols to brighten skin, reverse sun damage, and promote collagen production. Topical application of CoQ10 can reduce the aging effects of the sun, and oral supplements may lead to fewer fine lines and wrinkles. However, more research is needed to fully understand its effects. It is important to consult with a healthcare provider before starting any new supplements, especially if on chemotherapy or certain medications.