"February 2024 Full Moon: Impact on Sleep, Spiritual Significance, and Astrological Meanings"

The "Snow Moon" is set to rise this weekend, potentially impacting sleep quality, according to a 2013 study that found people had around 20 fewer minutes of sleep, took longer to fall asleep, and experienced less deep sleep around the time of a full moon. Possible causes include the moon's magnetic charge and gravitational pull, though scientists say the effects would be negligible. Tips for improving sleep quality include investing in better bedding, blocking out light, keeping the room cool, limiting naps, disconnecting from devices, and being mindful of caffeine and alcohol consumption.