"Jennifer Aniston's Fitness and Health Secrets Revealed"

Jennifer Aniston has shifted her approach to fitness, opting for functional exercise with Pvolve that combines resistance training with low-impact exercise. She advises doing at least 10 to 20 minutes of exercise to get started and enjoy the endorphins and energy boost. Aniston's healthy aging habits include clean eating, drinking water, getting enough sleep, meditation, and mindfulness. She also shared her recipe for a "really hearty salad" that includes butter lettuce, mushrooms, sprouts, tomato, avocado, Kalamata olives, cheese, sliced almonds, sunflower seeds, and a chopped or poached egg on top.