Oprah Winfrey's Weight Loss Journey and Fitness Secrets Revealed

Oprah Winfrey spoke about her recent weight loss in an interview, attributing it to a combination of exercise and overall lifestyle changes. She mentioned working out on the treadmill and following a well-balanced diet. Oprah emphasized the importance of making personal choices regarding one's body and weight health, expressing her disinterest in weight loss medications. As a long-time ambassador for WeightWatchers, she has been open about her own weight struggles and has invested in the company. Oprah encourages body acceptance and hopes to start a conversation that eliminates shame surrounding weight.