"Secret to Looking Decades Younger at 64: One Easy Food Rule"

64-year-old fitness enthusiast Harrah Brown credits her youthful appearance to a diet rule she swears by, which involves buying 90% nutrient-dense foods and 10% fun foods. She shared her weekly food shopping, which includes whole foods like frozen blueberries, pistachios, almond milk, salmon, and halibut, while avoiding sweets and processed foods. Her healthy diet, combined with a workout routine of three times a week and daily walks, has helped her lose menopause belly fat and maintain a lean figure. Incorporating nutrient-dense foods like berries and oily fish can offer benefits for brain health, delay aging, and improve skin appearance.