"Dry January: Exploring the Health Benefits of Drinking Less"
TL;DR Summary
The author shares their experience of participating in Dry January for a year, reflecting on the impact it had on their life and well-being. They discuss the challenges and benefits of abstaining from alcohol, and provide insight into their journey towards sobriety. For more information on alcohol use disorder and treatment options, readers are directed to a piece by Rachel DuRose.
- Dry January: How I took a break from drinking and (mostly) quit Vox.com
- Can drinking less alcohol reduce your risk of cancer? Medical News Today
- How 'Dry January' can positively impact your health WWL
- Dry January: Why you should think twice before participating KX NEWS
- Is Damp January a Healthy Alternative to Dry January? Everyday Health
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