"Summer Salad Recipes for a Healthy and Refreshing Diet"

These 21 lunch recipes follow the principles of the Mediterranean diet and are appropriate for a diabetes-friendly eating pattern. They focus on complex carbs and lower amounts of saturated fat and sodium, with lots of fiber-packed whole grains, lean proteins, and healthy fats. Packed with seasonal ingredients like cucumber, tomato, and avocado, these recipes are perfect for summer. Options include chicken lettuce wraps, salmon rice bowl, egg sandwiches, savory oatmeal, veggie bowls, and more.