Man in 50s Loses 25kg in Six Months with Simple Lifestyle Change

Steve Aguiar, a 55-year-old from California, lost 25kg in six months by eliminating alcohol and adopting a healthier lifestyle. After realizing his drinking habits were affecting his health, Steve joined an alcohol-free program and began cycling regularly. He also improved his diet by controlling portions and tracking calories. This transformation not only helped him lose weight but also improved his mental clarity and overall happiness. Steve emphasizes the importance of focusing on the benefits of a healthy lifestyle rather than the sacrifices.