The Truth About Zero-Sugar Drinks: Debunking the Diet Drink Myth
Zero-sugar drinks have gained popularity as a healthier alternative to sugary beverages, but their health implications are still under scrutiny. These drinks often contain artificial sweeteners, which have been linked to potential metabolic effects and disruptions in the gut microbiome. While they can aid in weight management and blood sugar control, studies suggest a possible increased risk of metabolic syndrome. Expert opinions vary, with some cautioning against regular consumption. Consumers should be critical and informed when making choices about zero-sugar drinks.