Top Foods to Boost Eye Health and Age Gracefully
Eating a variety of nutrient-rich foods such as broccoli, salmon, carrots, sunflower seeds, kiwi, oysters, spinach, eggs, almonds, yogurt, oranges, and strawberries can help protect and maintain eye health as you age by providing essential vitamins, antioxidants, and omega-3 fatty acids. Additional lifestyle practices like exercising, taking screen breaks, and wearing sunglasses can further support eye health.