Avoid These 27 Toxic Habits to Raise Your Vibration.
Negative self-talk, stress, anxiety, and trauma can drain your energy and lower your vibrational energy. To raise your vibration, you need to identify and stop any habits that lower your vibration, such as being too invested in the news, listening to sad songs frequently, watching too much trash or reality television, following social media accounts obsessed with consumerism, holding on to items with negative energy, and more. Implement practices that lift you up, such as getting outside, doing things you love, being grateful, eating right, exercising, and putting yourself first.