"Revolutionize Your Workout with 6 Dumbbell Moves for Full-Body Strength and Core Training"
This six-move routine combines an effective core session and utilizes muscles all over your body, and all you need is a single dumbbell. The workout was developed by Roar Fitness founder Sarah Lindsay and is designed to strengthen muscles across your entire body, including your core, using several unilateral exercises. Unilateral exercises are great for ironing out imbalances in your body too. Strength training is also one of the best ways to boost your body's resilience and longevity, bolstering your bones and joints to reduce your risk of injury.