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Unhealthy Habits

All articles tagged with #unhealthy habits

entertainment2 years ago•1 min saved

Idris Elba's Therapy Journey: Confronting Unhealthy Workaholic Habits

Actor Idris Elba has revealed that he has been attending therapy for the past year to address his workaholic tendencies and unhealthy habits. Elba admits that he feels more relaxed working than spending time with his family, and acknowledges that his industry rewards these habits. He recognizes the need for balance and is working on adjusting his mindset to prioritize relaxation and personal life. Elba is known for his acting career and his passion for music as a DJ.

via Variety|

#balance #entertainment #idris-elba

health2 years ago•4 min saved

Night Owls at Higher Risk of Type 2 Diabetes, Study Finds

A new study has found that night owls, individuals who prefer staying up late and sleeping in, have a 72% increased risk of developing type 2 diabetes compared to early birds. The study also revealed that night owls are more likely to engage in unhealthy behaviors such as poor diet, lack of physical activity, excessive alcohol use, unhealthy BMI, smoking, and inadequate sleep. Even after accounting for these factors, the risk of developing type 2 diabetes for night owls dropped to 19% compared to early birds. The study highlights the importance of managing lifestyle factors and suggests that genetic predisposition may also play a role in the increased risk.

via CNN|

#circadian-rhythm #health #night-owls