"Get Rid of Turkey Wings with These 10 Resistance Band Exercises"
Resistance bands are a great tool for toning and tightening the "turkey wing" flab that sags around the back of the upper arms. To achieve toned arms, it is important to reduce overall body fat, build muscle, and use resistance in exercises. This article provides 10 resistance band exercises including tricep pulldowns, bicep curls, bent-over rows, no money, pull-aparts, pushups, squats, good morning, facepulls, and Pallof presses. These exercises target the arms and help activate more muscles with every rep.