"Maximize Tricep Strength with a Dumbbell Tri-Set Workout"
This tri-set workout focuses on targeting the triceps, which make up the majority of the arm. By performing three exercises back-to-back without rest, you can increase muscle growth and improve strength. The workout includes single arm cross-body tricep extensions, tricep push backs, and single arm tricep rows into a push-up. Rest for 90 seconds between rounds and aim for 10 to 12 reps per exercise. For those looking for more tricep workouts, there are additional options using dumbbells or resistance bands.