The Ultimate Standing Ab Workout: Experts Reveal the Classic Move for a Toned Tummy
Fitness influencers are promoting the use of kettlebells for an effective and efficient abs workout, eschewing trendy exercises like planking. Amy Kiser Schemper showcased a ten-minute kettlebell workout that targets the abs from a standing position, while Instagram duo Matt Tralli and Louis Chandler demonstrated a circuit workout with minimal rest intervals. However, research suggests that kettlebell training may be perceived as harder and lead to increased feelings of heat stress and muscle pain compared to other workout styles.