"Preventing Treadmill Injuries: Safety Tips for Users"
Treadmills are popular but can be dangerous, causing more injuries than any other exercise equipment, with over 22,000 treadmill-related ER visits in 2019. Injuries range from slips and strains to serious burns and even death, especially for children and pets. To use a treadmill safely, wear proper clothing and shoes, warm up before use, and always use the safety key. Avoid walking too close to the console, jumping on and off, or setting the speed too fast. Ensure plenty of clearance behind the machine, maintain the belt, and never use the treadmill with unattended children or pets in the room. Children 12 and older can use a treadmill without supervision, but everyone should start slowly and acclimate to the new exercise.