"Combat Snoring Naturally: Expert Tips for a Peaceful Night's Sleep"
A sleep expert recommends a 30-second tongue exercise to help reduce snoring, which can worsen in the winter due to various factors. The exercise involves moving the tongue in different directions and is said to show results after three nights. Other suggestions for reducing snoring include using anti-allergy pillows, avoiding dairy, sleeping on your side, taking a hot shower before bed, and abstaining from alcohol. Snoring can be a symptom of sleep apnea, a disorder affecting millions of adults and linked to various health issues.