"Expert-Approved Hacks to Stop Snoring and Protect Your Heart"
Experts warn that snoring, even mild cases, can lead to lasting health issues such as heart disease and diabetes, as well as disrupt deep sleep and increase the risk of Alzheimer's disease and cancer. Tips to reduce snoring include reducing alcohol intake, sleeping on your side, maintaining a healthy weight, taking a hot shower or bath, and propping up extra pillows. Various hacks people have tried to stop snoring include using extra pillows, nasal strips, avoiding alcohol, and trying throat exercises.