"The Healing Power of the Ocean: Exploring Thalassotherapy and its Effects on Well-being"
Spending time in salt water, known as thalassotherapy, has been found to have physical and mental health benefits. Salt water contains minerals and trace elements that promote relaxation, reduce inflammation, and support skin health. Being near the ocean, also known as the "blue space effect," has been linked to reduced stress levels and improved mental well-being. Engaging in activities like swimming or walking on the beach further enhances these benefits by improving cardiovascular health and releasing endorphins. Both saltwater and freshwater environments offer unique benefits for physical and mental well-being, making it important to find balance and unwind in nature for a healthier and happier lifestyle.
