Master the art of swallowing pills with these easy tips.
Swallowing pills can be difficult for nearly 40% of people, but there are techniques to make it easier. For tablets, try the pop-bottle method, and for capsules, lean forward while swallowing. Changing the size, texture, taste, or smell of the pill may also help. Drinking enough water is crucial, and swallowing aids like throat sprays or special cups can be useful. If you have constant trouble swallowing pills or food, talk to your physician about potential health conditions. Fear and anxiety about taking pills can be addressed with cognitive behavioral therapy and exposure exercises.