All articles tagged with #summer depression
The article discusses how summer depression, often overlooked, can be triggered by heat and humidity, leading to symptoms like insomnia, agitation, and low appetite. It emphasizes recognizing summer SAD as a real condition, offers strategies for relief such as cooling down, staying hydrated, and seeking professional help, and highlights the importance of addressing this seasonal depression early for effective treatment.
Seasonal Affective Disorder (SAD), a type of depression that typically occurs in winter, can also affect some individuals during the summer months. At least 10% of people experience SAD in the summer, with an increase in searches for "reverse seasonal affective disorder" and "summer depression." Reduced exposure to sunlight may play a role in triggering SAD, affecting the production of melatonin and serotonin. Other factors such as financial stress and social pressure can contribute to low mood in the summer. Symptoms of SAD include low mood, tearfulness, social withdrawal, and loss of interest in daily activities. Coping strategies for summer SAD include managing light exposure, improving sleep, reducing stress, maintaining a healthy diet, and planning social activities with time for oneself.
Experts warn that seasonal affective disorder can also impact individuals living in warmer climates during the summer. In places like Arizona, where excessive heat warnings are common, people may feel cooped up indoors, leading to symptoms such as decreased appetite, difficulty sleeping, irritability, and a lack of interest in activities. It is important to invest in friendships, join indoor gyms, plan playdates, establish a routine, and prioritize good sleep patterns to mitigate the effects of summer seasonal affective disorder. The elderly, isolated individuals, and those with other risk factors for depression may be particularly vulnerable.
Texans may experience seasonal affective disorder, or seasonal depression, in the summer rather than the winter due to the dysregulation of their circadian rhythm caused by longer days and extreme heat. The retreat indoors to escape the heat leads to a lack of sun exposure and Vitamin D, resulting in symptoms of depression. These symptoms can include withdrawal, changes in dietary habits, and disruptions in sleep. National data shows that rates of depression and suicide tend to increase during the summer months. NAMI Central Texas offers support groups, educational classes, and connections to mental health providers to help individuals struggling with their mental health.