Hidden Foods That Spike Blood Sugar More Than You Think
Gastroenterologist Dr. Pal warns that common foods like white bread, white rice, sugary cereals, pastries, and sodas can cause blood sugar spikes and insulin resistance, which are linked to fatigue, cravings, and metabolic issues. He emphasizes that these effects are often due to everyday foods disguised as healthy and that lifestyle changes such as eating whole foods, exercising, and managing stress can reverse insulin resistance.