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Stress Awareness Month

All articles tagged with #stress awareness month

lifestyle1 year ago•3 min saved

"Maximizing Wellness: Spring COVID Boosters, Solar Eclipse, and Rainy Walks"

April brings opportunities for a healthier and happier lifestyle, including taking walks in the rain for mindfulness and fresh air, preparing for the total solar eclipse on April 8, getting a spring COVID booster, managing stress with helpful resources, not forgetting Tax Day, celebrating Earth Day by spending time outdoors and cleaning up, being mindful of National Infertility Week, and enjoying fresh seasonal produce like peas for a nutrient-packed diet.

via Yahoo Life|

#april #health #lifestyle

health2 years ago•2 min saved

Mastering Stress: Tips, Symptoms, and Effects You Need to Know

April is the national stress awareness month in the USA, and it is important to learn to manage stress before it becomes overwhelming. Stress is a natural response of the body to a situation that requires adaptation or coping. Chronic stress can lead to a range of health problems, including anxiety, depression, high blood pressure, heart disease, and other chronic illnesses. There are many techniques out there that can help manage stress effectively, including deep breathing, mindfulness meditation, exercise, progressive muscle relaxation, time management, cognitive-behavioral therapy, sleep, and healthy eating. The key to effective stress management is finding techniques that work best for you and incorporating them into your daily routine.

via The News International|

#health #mental-health #stress