"10-Minute Standing Abs Routine for a Stronger Core: Quick and Effective Moves"
You can build a stronger core in just 10 minutes without getting on the floor with this standing abs routine. LA-based personal trainers, Juice and Toya, have created a low-impact, equipment-free workout that includes 10 different core-strengthening exercises. Each move is performed for 25 seconds with short breaks in between. Building a stronger core is important for posture, stability, and balance, and can also contribute to aesthetic fitness goals. HIIT workouts for fat loss and protein powders for weight loss can complement abdominal training.