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Standing Ab Exercises

All articles tagged with #standing ab exercises

fitness2 years ago•4 min saved

"Upgrade Your Core: 3 Standing Ab Exercises with a Kettlebell in 15 Minutes"

Standing ab exercises using a kettlebell can effectively sculpt and strengthen the core, targeting various muscles including the abs, obliques, and hip flexors. These exercises offer benefits such as improved core stability and neuromuscular power. A three-move standing kettlebell ab workout is recommended, and it can be customized based on individual fitness levels. Incorporating kettlebells into workouts can help build functional strength and improve overall movement quality, making them a valuable addition to fitness routines.

via Tom's Guide|

#core-workout #fitness #kettlebell

fitness2 years ago•6 min saved

"Revamp Your Core Workout with Standing Resistance Band Ab Exercises"

This article provides three standing ab exercises that can be done using a resistance band to sculpt and strengthen the core. The exercises include the resistance band Pallof press, standing ab twists, and resistance band side bends. These exercises target different muscles in the core and can be incorporated into a lunchtime workout routine. It is important to work at your own ability and consult with a medical professional or personal trainer if you have any injuries or concerns.

via Tom's Guide|

#core-workout #exercise #fitness