Essential Guide to Creatine Use for Young People
Originally Published 2 months ago — by The Conversation
Creatine is a popular supplement among young athletes for enhancing strength and performance, and is generally considered safe when used appropriately. However, it should not replace fundamental fitness practices like proper training, nutrition, and sleep. Young users should adhere to recommended dosages and be cautious of misuse, as most benefits come from a balanced diet and consistent exercise.