Top Habit to Preserve Muscle Mass, Experts Say
Originally Published 6 months ago — by EatingWell
Staying properly hydrated is the top overlooked habit essential for maintaining and building muscle mass, as water supports protein synthesis, nutrient delivery, muscle contractions, and recovery. Experts recommend drinking enough water throughout the day, especially around workouts, and incorporating water-rich foods to optimize muscle health. Proper hydration, along with adequate nutrition, sleep, and exercise, is crucial for muscle maintenance.
