"10 Daily Habits for Maintaining Mental Sharpness in Retirement"
Retirement doesn't always bring the expected relaxation, as many lose mental sharpness, but those who stay mentally sharp adopt daily habits such as prioritizing social interaction, staying active, eating healthily, getting enough quality sleep, and pursuing a purpose. These habits are supported by research and observed in longevity hotspots like Blue Zones, emphasizing the importance of staying connected, physically active, and purposeful in retirement for a fulfilling and vibrant new chapter.
