"Esther Perel's Key to Daily Happiness: One Simple Step"
Esther Perel, a renowned psychotherapist, advised on the "Ten Percent Happier" podcast that to increase happiness and strengthen relationships, one should spontaneously invite someone to hang out. She emphasizes the importance of social interaction and suggests simple activities like cooking together or going to the gym. Perel encourages reaching out to someone you owe a call or an apology to, or someone you'd like to walk with, as a way to deepen connections and enhance well-being.