"4 Key Strategies to Enhance Slow-Wave Sleep and Combat Cognitive Decline"
Research presented at the Gerontological Society of America conference highlights the importance of good quality sleep for maintaining brain health as we age. Despite common sleep disruptions in older adults, such as sleep apnea and medication side effects, maintaining about seven hours of consolidated sleep is crucial for cognitive function. Strategies to improve sleep include working with healthcare providers to address sleep problems, considering cognitive behavioral therapy for insomnia, openly discussing sleep issues with doctors, and prioritizing sleep health. Poor sleep is linked to cognitive decline and potentially dementia, but addressing sleep issues may help prevent or delay these outcomes.