"Sleep Habit Warning: When to Consult a Doctor"
Many Americans suffer from sleep-related problems that can indicate underlying health issues. Symptoms like gasping for air, snoring, sleepwalking, sleep talking, chronic nightmares, frequent urination, teeth grinding, falling asleep too fast, and sleep eating may require medical attention. Sleep specialists can diagnose these disorders through sleep studies and recommend treatments. Self-monitoring with sleep trackers can help identify issues for those living alone.