Hidden Signs You Might Be Overdoing Protein Intake
Protein is essential for cell building, muscle repair, immune function, and overall health. Most adults need at least 0.8 grams per kilogram of body weight daily, but needs may vary based on activity level, age, and health conditions. Signs of deficiency include hunger, fatigue, muscle loss, skin and hair issues, and increased illness. Consuming a variety of lean meats, seafood, legumes, nuts, and soy can help meet protein needs and prevent deficiency.
