"Maximize Shoulder Strength and Muscle with These Top 3 Compound Exercises"
A personal trainer recommends three compound shoulder exercises for building strength and muscle: the Dumbbell Arnold press, Dumbbell incline row, and Seated dumbbell overhead press. These exercises target different shoulder muscles and also engage other muscle groups for stability. The trainer suggests incorporating isolation exercises for muscle definition and upper-body strength. Additionally, an EMOM (every minute on the minute) shoulder workout combining these exercises can be done in just 15 minutes for an intense shoulder workout.