"Top 10 Gentle Plant-Based Proteins for Sensitive Stomachs"
Navigating a plant-based diet with a sensitive stomach can be challenging, as many major vegan protein sources can trigger unpleasant gastrointestinal symptoms. Understanding the triggers for sensitive stomach symptoms is crucial, and identifying less irritating plant-based protein options is important. Some protein-rich vegan foods that are less likely to cause discomfort include oats, nut butter, nutritional yeast, soy products, hemp hearts, brown rice, spirulina, quinoa, chia seeds, and millet. These options can help individuals with sensitive stomachs meet their protein needs while minimizing potential discomfort.