Effects on Your Body After a Month Without Masturbation
The article discusses the effects of abstaining from masturbation for a month during No Nut November, highlighting that scientific evidence for claimed benefits like increased testosterone and improved semen quality is limited or questionable. Experts suggest that testosterone levels may only temporarily rise due to anticipation, and prolonged abstinence can actually harm semen quality, making it less beneficial for fertility. The article also notes that abstinence can lead to nocturnal emissions and may help break porn addiction.
