"Dakota Johnson's Champion Sleep Routine: 14 Hours a Night for Optimal Self-Care"
Actress Dakota Johnson reveals her extreme self-care routine, which includes getting at least 10 hours of sleep a night and taking midday baths. She emphasizes that sleep is her number one priority and admits to being "not functional" without enough rest. Johnson also practices transcendental meditation twice a day to help with anxiety and incorporates hot yoga, Pilates, and bodyweight training into her fitness routine. She finds baths to be grounding and de-stressing, and she enjoys an oat milk flat white for breakfast. The actress values spending stress-free holidays with her family and is in a relationship with Coldplay frontman Chris Martin.
