"Dakota Johnson's Sleep Secrets, Meditation Routine, and Bat Breaks Revealed"

Actress Dakota Johnson reveals that sleep is her number one priority, often sleeping for 14 hours a night. She also practices meditation twice a day and finds water grounding, often taking baths to relieve stress. Johnson opens up about her struggles with depression and anxiety, using humor as a coping mechanism. She credits therapy and her parents for introducing her to mental health support at a young age. Johnson hopes to inspire others by sharing her tools for managing mental wellbeing, including transcendental meditation.