"Transform Your Body with These 3 Seated Kettlebell Ab Exercises"
You can sculpt your core and hips using just one kettlebell and three seated ab exercises, which are effective for building muscle and strength. The routine takes just 15 minutes to complete and can be done with one or two kettlebells. The exercises include seated kettlebell woodchop, seated leg lifts, and kettlebell seated Pallof press. These exercises can help improve posture, balance, and spine health, and are suitable for both beginners and seasoned pros.