Top Healthy Cooking Oils and Which to Limit, Say Dietitians
The article highlights the healthiest cooking oils such as olive, avocado, safflower, and canola oils, which are rich in unsaturated fats and beneficial for heart health, while advising to limit oils like flaxseed, palm, and walnut oils due to their low smoke points or high saturated fat content. It emphasizes choosing oils based on cooking method, flavor, and health benefits, and advocates for a balanced diet with healthy fats.