"Expert Tips on Combating Seasonal Affective Disorder During Gloomy Months"
Seasonal affective disorder (SAD), a type of depression related to changes in seasons, can be alleviated using SAD lamps that mimic natural sunlight. Experts recommend using these UV-free lamps, ideally providing 10,000 lux, for 20 to 90 minutes each morning. The article lists eight SAD lamps with various features and price points, including a CET-endorsed light box, an affordable ultra-slim light, and a high-lux frame-style therapy lamp. These lamps are designed to help reduce symptoms like anxiety and sadness, and improve overall mood and energy levels during the darker months.